Maa Pregnancy Care Classes
Pregnancy is the most beautiful experience in once life.
In our Pregnancy Care programme we help prepare couples for welcoming new life with confidences. Combination of Modern Scientific information with ancient Indian ways of teaching virtues qualities to unborn baby it is called Garbha Sanska. We help you prepare for parenthood so you can enjoy & bond better with baby.
Choose your plan
Breastfeeding (Prenatal & Post Natal) Plan
Breastfeeding (Prenatal & Post Natal) Plan
Breastfeeding (Prenatal & Post Natal) Plan
- Know your Super Power: All about Breastfeeding
- Basics of Breastfeeding
- Benefits of Breastfeeding
- Myths regarding Breastfeeding
- Know about First Milk- Colostrum
- Milk Transition- Colostrum to Mature Milk
- Breastfeeding Support
- Getting a good Start
- Baby Steps to Start Successful Breastfeeding
- Answering your questions like: Is my Baby Getting Enough milk?
- How to understand Babies Behaviors
- Learn about Breastfeeding Positioning
- Learn the technique for Good Latch
- How to deal with initial stage issues with Breastfeeding
- Yoga asanas helping during Breastfeeding
- Kangaroo mother care
- Tips on Baby care
Pregnancy Care Plan
Breastfeeding (Prenatal & Post Natal) Plan
Breastfeeding (Prenatal & Post Natal) Plan
- Prepares the mother physically, emotionally and spiritually for Pregnancy
- Learn trimester focused exercises
- Benefits of exercises for mother & baby
- Understand about the contraindication & danger signs
- Eliminate back pain & train core muscles (pelvic floor training) to Increase the chances of vaginal delivery
- Measures for Common discomfort in pregnancy
- Upper & Lower, Body Exercises & Back Exercises
- Breathing Exercises & Meditation
Garbha Sanskar Pregnancy Yoga
Breastfeeding (Prenatal & Post Natal) Plan
Post-Delivery 4th Trimester Plan)
- Relaxation and breathing techniques to loosen up the body
- YOG asanas focused on your trimester.
- To keep Anxiety & pregnancy discomforts under control
- Prenatal Asanas - Surya Namaskar & asanas.
- Learn about Bandha’s during pregnancy
- Benefits of Mudras practice during Pregnancy for better prana flow.
- Pranayama
- Chanting during pregnancy
- Cleansing Techniques during Pregnancy
- Meditation/ Yog Nidra
- Yogic Practices for Labour & Birthing
- Pre-natal session on Breastfeeding
Post-Delivery 4th Trimester Plan)
Post-Delivery 4th Trimester Plan)
Post-Delivery 4th Trimester Plan)
- Yoga/Exercises for early Motherhood (post delivery)
- How to understand the changes and common problems
- Steps to heal better
- Important things to remember & when to start
- All about Post natal Asanas (Vaginal or C-section delivery)
- Yoga supporting Breastfeeding & Poses
- Yoga for baby
- Yoga with baby
- Partner meditation
Post Pregnancy Healing Plan
Post-Delivery 4th Trimester Plan)
Post Pregnancy Healing Plan
- How to deal with Back Pain
- How to control bleeding post delivery
- Urine Incontinence ( Urine leakage while coughing or laughing) Fecal Incontinence,
- Diastasis recti (abdominal separation) Exercises to heal
- Uterine organ prolapse
- Pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD)
- Postpartum depression (PPD)